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Fitness-wise, where would you like to be in 3 months?

Any food restrictions, old injuries, or medical history to address?

What are you willing to invest monthly on your health and fitness goals?

Just for fun...what is your all-time favorite movie?

What do want most from me as a personal trainer?

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Please Note: The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.